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Apple pieces Calories
Fresh, low-calorie, high fiber, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Apple pieces Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple pieces Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple pieces Contain Allergens?
No known major allergens
Which Diets Is Apple pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple pieces Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple pieces
Apple pieces — Frequently Asked Questions
Why do apple pieces turn brown after cutting?
The cut surface reacts with oxygen through a natural enzymatic process. A little lemon juice and an airtight container can slow the browning.
How long do cut apple pieces stay fresh in the fridge?
Stored in a sealed container, they generally keep good quality for about 3 to 4 days. Discard them if they develop mold, a sour smell, excessive moisture, or an unusually soft texture.
Can apple pieces be frozen?
Yes, but they become softer after thawing. Frozen apple pieces are best used in smoothies, oatmeal, stewed fruit, or baked dishes rather than eaten crisp.
What should I pair apple pieces with for a more satisfying snack?
Pair them with yogurt, cheese, nuts, or nut butter for a snack that is likely to be more filling. These foods also balance the apple’s sweet flavor with protein or fat.
Are apple pieces a good snack before exercise?
They can be a light, easy-to-digest option before activity. For a longer or more demanding session, pairing them with yogurt or nuts may provide more sustained energy.
Is it bad to eat apple pieces at night?
Eating apple at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux or digestive sensitivity, avoid a large snack immediately before lying down.
Is it better to eat apple pieces with the peel on?
When washed well, the peel adds fiber and beneficial plant compounds. Peeled apple is still nutritious, but keeping the peel is usually preferable if you tolerate it.
How are apple pieces different from apple juice?
Apple pieces retain the fruit’s natural structure and fiber and require chewing, while apple juice usually contains much less fiber. Whole fruit is therefore typically more filling than juice.
Are apple pieces good or bad for teeth?
Their crisp texture and water content can stimulate saliva, but apples also contain natural sugars and acids. Having them with a meal rather than grazing on them repeatedly, then drinking water, is kinder to teeth.
Who should be careful with apple pieces?
Some people with irritable bowel syndrome may find larger portions trigger bloating or discomfort because apples contain fermentable carbohydrates. People with birch-pollen allergy can experience an itchy or tingling mouth from raw apple; cooked apple may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.