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Apple pie without refined sugar Calories
Apple-based dessert made without refined sugar
CALORIES
GI
POTASSIUM
FIBER
Apple pie without refined sugar Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34.8g
· 58%
Protein
2.6g
· 4%
Fat
10.1g
· 38%
Fiber
2.9g
Apple pie without refined sugar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Apple pie without refined sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple pie without refined sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple pie without refined sugar Contain Allergens?
Contains these allergens:
Which Diets Is Apple pie without refined sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple pie without refined sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.