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Fruit-based smooth baby puree
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
100 g of Apple peach baby puree has 69 calories. It contains 15.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 100 g
69
KCAL / 100G
Carbs
15.8g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Apple peach baby puree contains 69 calories per 100 g. The same serving provides 15.83 g of carbohydrates, 0.5 g of protein, and 0.17 g of fat.
Apple peach baby puree has a glycemic index of 38. It also provides 1.42 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.