1 piece (medium) of Apple Pastry (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 27.2 g of carbs, 2.2 g of protein, 5.8 g of fat and 1.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Apple Pastry Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34g

· 12% DV

Protein

2.7g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Apple Pastry Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

33mg · 5% DV

How Nutritious Is Apple Pastry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Pastry

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Pastry Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Apple Pastry

🥐🍏vs🍯

Apple Pastry vs Caramel sauce110 kcal fewer per 100 g

→🥐🍏vs🍫

Apple Pastry vs Dark chocolate330 kcal fewer per 100 g

→🥐🍏vs🍮

Apple Pastry vs Höşmerim110 kcal fewer per 100 g

→🥐🍏vs🍫

Apple Pastry vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Apple Pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Apple Pastry

How many calories are in apple pastry?

Apple pastry contains 210 calories per 100 g. A 100 g serving provides 34 g of carbohydrates, 7.2 g of fat, and 2.7 g of protein.

Is apple pastry high glycemic?

Apple pastry has a glycemic index of 65. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

Have another question about Apple Pastry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026