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Apple Pastry Calories
Apple-filled, sweet pastry, cinnamon, baked
CALORIES
GI
POTASSIUM
FIBER
Apple Pastry Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 56%
Protein
2.6g
· 4%
Fat
12g
· 40%
Fiber
2.1g
Apple Pastry Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Apple Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Apple Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Pastry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Apple Pastry
Apple Pastry — Frequently Asked Questions
Elmalı pasta kaç kalori içerir?
Elmalı pasta 100 gramında 270 kalori içerir. Aynı miktarda 38 g karbonhidrat, 12 g yağ ve 2,6 g protein bulunur.
Elmalı pasta diyete uygun mu ve glisemik indeksi kaçtır?
Elmalı pastanın glisemik indeksi 60'tır. İşlenmiş bir tatlıdır; omnivor, fleksitaryen ve vejetaryen beslenmeye uygundur, ancak gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.