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Apple molasses Calories
Concentrated fruit syrup, energy-dense, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Apple molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 99%
Protein
0.6g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Apple molasses Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
35mg · 4% DV
Apple molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple molasses Contain Allergens?
No known major allergens
Which Diets Is Apple molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.