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Apple (medium) Calories
Apple (medium)
CALORIES
GI
POTASSIUM
FIBER
Apple (medium) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (medium) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (medium) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (medium) Contain Allergens?
No known major allergens
Which Diets Is Apple (medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (medium) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Apple (medium)
Apple (medium) — Frequently Asked Questions
Is it better to eat a medium apple with the skin on?
If it has been washed well, eating the skin adds fiber and a range of plant compounds. Rub the apple under running water before eating to remove surface dirt and residues.
Why does cut apple turn brown, and how can I prevent it?
Browning happens when the cut surface reacts with oxygen in the air. A little lemon juice, or briefly soaking slices in lemon water, slows this process.
How long do apples stay fresh in the fridge?
Whole apples usually keep well for several weeks in the refrigerator crisper drawer. Store cut apple in an airtight container and eat it within 1–2 days for best quality and food safety.
Can apples be frozen?
Yes. Freeze apple slices, optionally treating them briefly with lemon water first to limit browning. They will become softer after thawing, so they work best in smoothies, stewed fruit, oatmeal, and baking.
Is apple with peanut butter a good snack?
It can be a satisfying snack because the apple’s fiber is paired with the fat and protein in peanut butter. Choose peanut butter without added sugar when possible and keep the serving moderate.
Should I eat an apple before or after exercise?
An apple can be a convenient light snack before exercise. After training, pairing it with a protein-containing food such as yogurt or milk makes for a more balanced recovery snack.
Is eating an apple at night bad for you?
No, eating an apple at night is not inherently harmful; your overall eating pattern and individual tolerance matter more. People with reflux may find that late-night eating, including fruit, worsens symptoms.
Is apple juice as good as eating a whole apple?
Not usually. Juice lacks most of the whole fruit’s fiber and chewing effect, so a whole apple is generally more filling. If choosing juice, look for an unsweetened option.
How does an apple compare with a pear as a snack?
Both are practical fruit snacks, but apples are usually crisper and travel better, while pears are often softer and juicier when ripe. Apples also tend to hold their shape better in cooked dishes, whereas ripe pears soften quickly.
Who should be careful with apples?
People with apple-related oral allergy symptoms, such as an itchy or swollen mouth, should be cautious; cooked apple may be better tolerated by some. Large portions can also trigger bloating or discomfort in people with irritable bowel syndrome or fructose sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.