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Lightly cooked apple Calories
Minimal vitamin C loss, fiber-rich, mildly sweet
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked apple Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.2g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
2g
Lightly cooked apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Lightly cooked apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked apple Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly cooked apple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.