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Apple (julienne cut) Calories
Fiber, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple (julienne cut) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (julienne cut) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (julienne cut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (julienne cut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (julienne cut) Contain Allergens?
No known major allergens
Which Diets Is Apple (julienne cut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (julienne cut) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (julienne cut)
Apple (julienne cut) — Frequently Asked Questions
Why do julienned apples turn brown so quickly?
Cutting exposes the flesh to oxygen, which triggers enzymatic browning. A little lemon juice and an airtight container can slow this process.
How long do julienned apples stay fresh in the fridge?
For the best texture and flavor, eat them within 1–2 days when stored in an airtight container. Discard them if they develop an off smell, excessive liquid, or a very soft texture.
Can julienned apple be frozen?
Yes, but it will become softer after thawing. Frozen apple strips are best used in smoothies, oatmeal, compote, or baked dishes rather than crisp salads.
Does cutting an apple into julienne strips reduce its nutrition?
Cutting alone does not meaningfully change the apple’s nutrition. However, leaving cut apple exposed to air for a long time can gradually reduce some oxygen-sensitive vitamins.
What foods pair well with julienned apple?
It pairs well with yogurt, kefir, oats, cinnamon, walnuts, almonds, and nut butter. Combining apple with protein- or fat-containing foods can make a snack more satisfying.
Can julienned apple be used in salads?
Yes, it adds crunch and mild sweetness to salads with carrot, red cabbage, arugula, celery, or walnuts. Add it just before serving to help preserve its color and crispness.
Should you peel an apple before julienning it?
The peel contains a meaningful share of the apple’s fiber and plant compounds, so leaving it on is usually worthwhile after thorough washing. Scrub it under running water before cutting.
Is julienned apple a good pre-workout snack?
Its light, easy-to-eat texture can work well before exercise. For longer or harder sessions, pair it with yogurt or a small handful of nuts for a more sustaining snack.
Is it bad to eat apple at night?
For most people, eating an apple at night is not harmful; overall eating patterns matter more than the clock. If late-night fruit worsens reflux or digestive discomfort, choose an earlier time or a smaller serving.
Do apple strips clean your teeth?
Crunchy apple can stimulate saliva and may help rinse away some food debris, but it does not replace brushing or flossing. Because apples contain natural sugars, regular oral hygiene still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.