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Apple juice-sweetened sugar-free dried strawberry granola Calories
No refined sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Apple juice-sweetened sugar-free dried strawberry granola Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
64.8g
· 66%
Protein
8.2g
· 8%
Fat
11.2g
· 26%
Fiber
8.4g
Apple juice-sweetened sugar-free dried strawberry granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
295mg · 42% DV
Selenium
22µg · 40% DV
Magnesium
122mg · 29% DV
Apple juice-sweetened sugar-free dried strawberry granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple juice-sweetened sugar-free dried strawberry granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple juice-sweetened sugar-free dried strawberry granola Contain Allergens?
Contains these allergens:
Which Diets Is Apple juice-sweetened sugar-free dried strawberry granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple juice-sweetened sugar-free dried strawberry granola Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Apple juice-sweetened sugar-free dried strawberry granola
Apple juice-sweetened sugar-free dried strawberry granola — Frequently Asked Questions
How many calories are in apple juice-sweetened sugar-free dried strawberry granola?
This granola provides 392 calories per 100 grams. The calorie intake will depend on the portion size you eat.
How much protein does this granola have?
It contains 8.2 grams of protein per 100 grams. For a grain-based product, that is a moderate protein amount.
Is this granola high in carbohydrates?
Yes, it has 64.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is it a good source of fiber?
It provides 8.4 grams of fiber per 100 grams. Its fiber content may help support fullness.
How much fat is in this product?
There are 11.2 grams of fat per 100 grams. Fat contributes to the product's overall energy content.
What is the glycemic index of this granola?
Its glycemic index is 52. That places it in the low-to-moderate glycemic impact range.
Is this granola good for weight management?
It contains 392 calories and 64.8 grams of carbs per 100 grams, so portion control is important. Its 8.4 grams of fiber per 100 grams may help with satiety.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does this granola contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is this considered a processed food?
Yes, it is classified as processed. Processing level can be considered alongside the nutrition facts when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.