1 tablespoon (medium) of Apple juice concentrate or date extract (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple juice concentrate or date extract Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Apple juice concentrate or date extract Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.45mg · 3% DV

Minerals

Potassium ⭐

420mg · 12% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Apple juice concentrate or date extract?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple juice concentrate or date extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple juice concentrate or date extract

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple juice concentrate or date extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple juice concentrate or date extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple juice concentrate or date extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple juice concentrate or date extract Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

Compare Apple juice concentrate or date extract

🍯vs🍯

Apple juice concentrate or date extract vs Caramel sauce40 kcal fewer per 100 g

→🍯vs🍫

Apple juice concentrate or date extract vs Dark chocolate260 kcal fewer per 100 g

→🍯vs🍮

Apple juice concentrate or date extract vs Höşmerim40 kcal fewer per 100 g

→🍯vs🍫

Apple juice concentrate or date extract vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Apple juice concentrate or date extract

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Apple juice concentrate or date extract?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026