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Green apple (small) Calories
Source of vitamin C and fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Green apple (small) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green apple (small) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green apple (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple (small) Contain Allergens?
No known major allergens
Which Diets Is Green apple (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple (small)
Green apple (small) — Frequently Asked Questions
Can you eat a green apple on an empty stomach?
Usually yes, as it is a light and convenient snack. But people with sensitive stomachs or reflux may find its tartness irritating when eaten alone.
Should you peel a green apple or eat it with the skin?
If it is washed well, eating it with the skin is usually the better choice because much of the fiber is in or near the peel. Washing is especially important for waxed apples.
Why does a cut green apple turn brown, and how can you stop it?
The exposed flesh oxidizes when it meets air, which causes browning. A little lemon juice, an airtight container, or cutting it just before eating can slow this down.
How long does a green apple stay fresh in the fridge?
Whole apples generally keep better in the refrigerator than at room temperature. Once cut, they are best eaten the same day for the best texture and flavor.
Can you freeze green apple?
Yes, especially in slices for smoothies, sauces, or baking. After thawing, the texture becomes softer, so it is usually less appealing as a fresh snack.
Is a green apple better before or after a workout?
Before exercise, it can work as a light, easy-to-carry snack. After exercise, it is better paired with a protein-rich food such as yogurt or nuts rather than eaten alone.
What should you eat with a green apple to stay full longer?
Pairing it with yogurt, cheese, or a handful of nuts can make it more satisfying than eating it alone. That combination adds protein or fat, which helps the snack feel more balanced.
Is a green apple healthier than a red apple?
Not automatically; both are nutritious fruit choices. The main differences are usually taste, tartness, and personal preference rather than one being clearly superior.
Can green apple help with constipation?
It can support regular digestion as part of an overall diet that includes enough fiber and fluids. It is helpful, but not a standalone fix if the rest of the diet is low in both.
Who should be careful with green apple?
People with reflux, gastritis, or sensitive teeth may find its acidity uncomfortable. Some people with pollen-related oral allergy syndrome may also react to raw apple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.