Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏🥣
Apple granola Calories
Crunchy breakfast cereal made with oats, apple, nuts, and honey
CALORIES
GI
POTASSIUM
FIBER
Apple granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
7.2g
· 7%
Fat
12.5g
· 28%
Fiber
6.8g
Apple granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Apple granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple granola Contain Allergens?
Contains these allergens:
Which Diets Is Apple granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Apple granola
Apple granola — Frequently Asked Questions
Is apple granola enough on its own for breakfast?
It can be, but it is usually more balanced when paired with a protein source like yogurt, milk, or kefir. Adding fresh fruit can also make it more filling.
Is apple granola better before or after a workout?
It often works well 1-2 hours before training as a convenient source of energy. After exercise, pairing it with yogurt or milk can make it a more balanced recovery snack.
How should I store apple granola after opening?
Keep it in an airtight container in a cool, dry place after opening. If it absorbs moisture, it can lose its crunch and flavor quality.
Does apple granola need to be refrigerated?
Usually not. Refrigeration can introduce moisture and make granola go soft, so a dry cupboard is typically the better option.
Can apple granola be frozen?
Yes, if it is sealed well in an airtight package. The texture may be a little less crisp after thawing, so many people prefer dry pantry storage instead.
What foods pair well with apple granola?
It goes well with yogurt, kefir, milk, and unsweetened plant drinks. Cinnamon, chia seeds, or fresh apple can also add flavor and make the meal more satisfying.
Is apple granola the same as muesli?
Not exactly. Granola is usually baked and crunchier, while muesli is often raw or less processed.
If apple granola is healthy, can I eat as much as I want?
No. Even foods with a healthy image still need portion awareness, and granola is energy-dense enough that large servings can add up quickly.
Why should people with tree nut allergy be careful with apple granola?
This product contains tree nuts, which are a declared allergen. Even small amounts may trigger a reaction in sensitive individuals, so avoidance may be necessary.
Is apple granola suitable for children?
It usually can be, as long as the portion fits the child’s age and appetite. Extra care is important if there is any history of tree nut allergy.
Have another question about Apple granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.