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Apple Gluten-Free Granola Calories
Fiber-rich whole-grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Apple Gluten-Free Granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
66g
· 59%
Protein
8.5g
· 8%
Fat
17g
· 33%
Fiber
8.5g
Apple Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Apple Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Gluten-Free Granola Contain Allergens?
No known major allergens
Which Diets Is Apple Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Gluten-Free Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Apple Gluten-Free Granola
Apple Gluten-Free Granola — Frequently Asked Questions
Is apple gluten-free granola better on its own or with something else?
It can be eaten on its own, but pairing it with yogurt, a fortified plant-based alternative, or fresh fruit usually makes the meal more balanced and filling. Nuts and seeds can also improve satiety.
Is apple gluten-free granola better before or after a workout?
Before training, it can work as a convenient source of carbohydrate-based energy, especially in a moderate portion. After training, it is usually better paired with a protein-rich food to support recovery.
Is apple gluten-free granola suitable for children?
It can be, but portion size matters because granola is energy-dense. For younger children, watch for hard clusters that may be difficult to chew.
Is apple gluten-free granola a bad choice for weight loss?
Not necessarily; the main issue is portion control and what you eat with it. Because it is a processed food and easy to overpour, it can add up quickly if eaten mindlessly.
Can you eat apple gluten-free granola at night?
Yes, but a large serving may be more than some people need late in the day. A smaller portion with yogurt or an unsweetened plant-based option is often a more balanced evening snack.
Does gluten-free automatically mean apple granola is healthier?
No. Gluten-free only tells you it does not contain gluten; overall healthfulness still depends on the ingredient list, added sugars, and portion size.
How should apple gluten-free granola be stored after opening?
Keep it in a cool, dry place in a tightly sealed container or bag. Exposure to air and moisture can make it lose its crunch faster.
Should apple gluten-free granola be kept in the fridge?
Usually not. Refrigeration can introduce moisture and soften the texture, so room-temperature storage in a sealed container is generally better.
Can apple gluten-free granola be frozen?
It can be frozen, but the texture may be less crisp after thawing. Unless you need long-term storage, a dry pantry and airtight container are usually the better option.
What is the difference between apple gluten-free granola and muesli?
Granola is usually baked and crunchier, while muesli is often raw or less processed. That makes granola more toasted and crisp, but also easier to eat in larger portions without noticing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.