1 tablespoon (medium) of Apple extract (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 8.3 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Apple extract Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

55g

· 20% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Apple extract Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin C

1.5mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

110mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

7mg · 1% DV

How Nutritious Is Apple extract?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple extract

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple extract Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Apple extract

🍏vs🧴

Apple extract vs Hawthorn Vinegar202 kcal more per 100 g

→🍏vs🌯

Apple extract vs Tantuni10 kcal more per 100 g

→🍏vs🌯

Apple extract vs Chicken Wrap25 kcal more per 100 g

→🍏vs🍫

Apple extract vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Apple extract

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Apple extract

How many calories are in apple extract?

Apple extract provides 220 calories per 100 g. A 100 g serving contains 55 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

What is the glycemic index of apple extract?

Apple extract has a glycemic index of 40. It contains 55 g of carbohydrates per 100 g, so portion size can be relevant for carbohydrate intake.

Have another question about Apple extract?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026