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Apple eclair Calories
Apple eclair features choux pastry filled with apple compote or cream, often topped with glaze or chocolate.
CALORIES
GI
POTASSIUM
FIBER
Apple eclair Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
37.5g
· 58%
Protein
4.1g
· 6%
Fat
10.2g
· 36%
Fiber
1.7g
Apple eclair Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
Apple eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple eclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple eclair Contain Allergens?
Contains these allergens:
Which Diets Is Apple eclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple eclair Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apple eclair
Apple eclair — Frequently Asked Questions
How many calories are in an apple éclair?
An apple éclair provides 260 calories per 100 g. The same amount contains 37.5 g of carbohydrates, 10.2 g of fat, and 4.1 g of protein.
Is an apple éclair high on the glycemic index?
Apple éclair has a glycemic index of 65. It contains 37.5 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.