1 piece (medium) of Apple eclair (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Apple eclair Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

37.5g

· 14% DV

Protein

4.1g

· 8% DV

Fat

10.2g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Apple eclair Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Apple eclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple eclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple eclair

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple eclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple eclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple eclair Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Apple eclair

🍏🍰vs🍯

Apple eclair vs Caramel sauce60 kcal fewer per 100 g

→🍏🍰vs🍫

Apple eclair vs Dark chocolate280 kcal fewer per 100 g

→🍏🍰vs🍮

Apple eclair vs Höşmerim60 kcal fewer per 100 g

→🍏🍰vs🍫

Apple eclair vs Chocolate sauce50 kcal more per 100 g

→

Foods Similar to Apple eclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Apple eclair

How many calories are in an apple éclair?

An apple éclair provides 260 calories per 100 g. The same amount contains 37.5 g of carbohydrates, 10.2 g of fat, and 4.1 g of protein.

Is an apple éclair high on the glycemic index?

Apple éclair has a glycemic index of 65. It contains 37.5 g of carbohydrates and 1.7 g of fiber per 100 g.

Have another question about Apple eclair?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026