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Apple (eaten, core left) Calories
Apple after being eaten, typically only the core remains.
CALORIES
GI
POTASSIUM
FIBER
Apple (eaten, core left) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (eaten, core left) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (eaten, core left) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (eaten, core left) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (eaten, core left) Contain Allergens?
No known major allergens
Which Diets Is Apple (eaten, core left) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (eaten, core left) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (eaten, core left)
Apple (eaten, core left) — Frequently Asked Questions
Is it better to eat an apple with the skin on?
The skin provides a meaningful share of the apple’s fibre and plant compounds. If it has been washed well, eating it unpeeled is a good option; people with chewing or digestive difficulties may prefer it peeled.
How can I stop cut apples from turning brown?
Browning happens when the flesh is exposed to oxygen and is usually harmless. A little lemon juice, an airtight container, and refrigeration all help slow it down.
How long do cut apples last in the fridge?
Cut apples are generally best used within 3–4 days when refrigerated in an airtight container. Discard them if they develop mould, an off or sour smell, excessive liquid, or a very soft texture.
Can apples be frozen?
Yes, apple slices can be frozen, and briefly tossing them with lemon juice can help preserve their colour. They become softer after thawing, so they work best in smoothies, stewed fruit, sauces, or baking.
Are apples better before or after a workout?
An apple can be a convenient, light pre-workout snack, especially if you have not eaten for several hours. After training, pair it with a protein food such as yogurt, kefir, milk, or cottage cheese for a more balanced recovery snack.
Does eating an apple at night cause weight gain?
Eating an apple at night does not by itself cause weight gain; overall eating habits and portions matter more. It can be a useful sweet alternative for late-night hunger, particularly when paired with a protein-rich food.
Why are apples and nut butter a good snack combination?
The apple’s crisp sweetness pairs well with the protein and fats in nut butter or whole nuts. This combination may be more satisfying and filling than an apple on its own.
Is apple juice as healthy as eating a whole apple?
Not usually. Juicing removes much of the fibre and is easier to consume quickly, so it does not offer the same chewing and fullness benefits as a whole apple.
Are apple seeds dangerous if swallowed?
Accidentally swallowing a few whole apple seeds is generally not a concern. However, regularly chewing and eating large amounts is not advised because the seeds contain compounds that can release cyanide.
Who should be careful when eating apples?
Some people with pollen allergies experience an itchy mouth or swollen lips after raw apple; cooked apple may be better tolerated. Apples can also trigger gas or bloating in some people with irritable bowel syndrome because they contain fermentable carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.