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Apple date oat granola Calories
Fiber-rich, energy-dense, naturally sweetened with fruit
CALORIES
GI
POTASSIUM
FIBER
Apple date oat granola Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
68.4g
· 64%
Protein
9.8g
· 9%
Fat
12.7g
· 27%
Fiber
8.9g
Apple date oat granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
108mg · 26% DV
Apple date oat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple date oat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple date oat granola Contain Allergens?
Contains these allergens:
Which Diets Is Apple date oat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple date oat granola Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Apple date oat granola
Apple date oat granola — Frequently Asked Questions
How many calories are in apple date oat granola?
Apple date oat granola provides 421 calories per 100 g. Per 100 g, it also contains 9.8 g protein, 68.4 g carbs, 12.7 g fat, and 8.9 g fiber.
Is apple date oat granola vegan and gluten-free?
It is suitable for vegan diets. However, it contains gluten, so it is not gluten-free.
Have another question about Apple date oat granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.