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Apple Crumble Overnight Oats Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Apple Crumble Overnight Oats Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
17.5g
· 46%
Protein
8.1g
· 21%
Fat
5.4g
· 33%
Fiber
6.4g
Apple Crumble Overnight Oats Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
Biotin
3.1µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
7.4µg · 13% DV
Calcium
103mg · 10% DV
Apple Crumble Overnight Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Crumble Overnight Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Crumble Overnight Oats Contain Allergens?
Contains these allergens:
Which Diets Is Apple Crumble Overnight Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Crumble Overnight Oats Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Apple Crumble Overnight Oats
Apple Crumble Overnight Oats — Frequently Asked Questions
How many calories are in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contain 157 calories per 100g. The total calories will depend on your portion size.
Is Apple Crumble Overnight Oats high in protein?
It provides 8.09g of protein per 100g. That can make it a useful protein-containing grain-based option.
How many carbs are in Apple Crumble Overnight Oats?
There are 17.45g of carbohydrates per 100g. Carb intake should be considered based on the amount you eat.
How much fat does Apple Crumble Overnight Oats have?
It contains 5.4g of fat per 100g. This gives it a moderate fat content.
Is Apple Crumble Overnight Oats a good source of fiber?
It has 6.38g of fiber per 100g. The fiber content may help support fullness.
What is the glycemic index of Apple Crumble Overnight Oats?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is Apple Crumble Overnight Oats good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is Apple Crumble Overnight Oats healthy?
It is minimally processed and provides 8.09g protein and 6.38g fiber per 100g. Its glycemic index of 52 may also appeal to people looking for a more balanced option.
Does Apple Crumble Overnight Oats contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Apple Crumble Overnight Oats filling?
With 6.38g of fiber and 8.09g of protein per 100g, it may help with satiety. How filling it feels will also depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.