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Apple Crumble Bar Calories
Sweet baked apple bar with crumb topping
CALORIES
GI
POTASSIUM
FIBER
Apple Crumble Bar Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
55.8g
· 61%
Protein
3.6g
· 4%
Fat
14.2g
· 35%
Fiber
2.3g
Apple Crumble Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.12mg · 9% DV
Folate
31µg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Phosphorus
68mg · 10% DV
Apple Crumble Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Crumble Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Crumble Bar Contain Allergens?
Contains these allergens:
Which Diets Is Apple Crumble Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Crumble Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Apple Crumble Bar
Apple Crumble Bar — Frequently Asked Questions
What is the best way to store an apple crumble bar?
Keep it in an airtight container at room temperature if it will be eaten soon, or refrigerate it for longer storage. Limiting moisture helps the crumble topping stay less soft.
Can apple crumble bars be frozen?
Yes. Freeze individual portions tightly wrapped, then thaw them as needed. A short time in the oven after thawing helps restore a crisp topping better than microwaving.
Why does an apple crumble bar sometimes turn soggy?
The apples can release excess moisture, and trapping steam while the bar is still warm can soften the base and topping. Lightly cooking the apples first and cooling the bar fully before storing can help.
How can I make the crumble topping crisp again?
Reheat it briefly in a preheated oven to refresh the topping. A microwave is convenient, but it tends to soften pastry and crumbs.
What drinks pair well with an apple crumble bar?
Unsweetened tea, black coffee, or plain milk can balance its sweetness. Cinnamon or fruit-based drinks also complement apple, though sweetened drinks add more overall sugar.
How is an apple crumble bar different from apple pie?
An apple crumble bar usually has a crumbly topping made from flour, fat, and sugar, while a traditional apple pie commonly has a pastry top. The crumble version is known for its crisp, streusel-like texture.
Is an apple crumble bar a good pre-workout snack?
A large serving immediately before exercise may feel heavy for some people because it is a rich baked dessert. If you choose it before training, a small portion with enough time to digest is generally more comfortable.
Can eating an apple crumble bar at night affect sleep?
It will not automatically disrupt sleep, but a large serving close to bedtime may cause reflux, fullness, or discomfort in some people. A smaller portion earlier in the evening is often easier to tolerate.
Does apple crumble count as a serving of fruit?
Although it contains apple, it is still a processed dessert made with ingredients such as flour, fat, and added sugar. Whole fresh fruit is a better choice when the goal is to increase fruit intake.
Who should be cautious with apple crumble bars?
People with allergies or medical restrictions involving gluten, dairy, or eggs should avoid them. Those managing blood sugar, reflux, or digestive sensitivity may also benefit from paying attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.