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Cooked apple (half) Calories
Source of fiber, low calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked apple (half) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Cooked apple (half) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Vitamin K
2.2µg · 2% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Cooked apple (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked apple (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked apple (half) Contain Allergens?
No known major allergens
Which Diets Is Cooked apple (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked apple (half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.