1 piece (medium) of Apple cocoa egg muffin (60 g) has 103 calories. That works out to 171 calories per 100 g. It contains 11.5 g of carbs, 4.3 g of protein, 4.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Apple cocoa egg muffin Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

7.1g

· 14% DV

Fat

8.1g

· 10% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Apple cocoa egg muffin Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

0.24mg · 18% DV

B12

0.43µg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Apple cocoa egg muffin?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple cocoa egg muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cocoa egg muffin

To burn the 171 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple cocoa egg muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cocoa egg muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cocoa egg muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cocoa egg muffin Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.21g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Apple cocoa egg muffin

🧁vs🍯

Apple cocoa egg muffin vs Caramel sauce149 kcal fewer per 100 g

→🧁vs🍫

Apple cocoa egg muffin vs Dark chocolate369 kcal fewer per 100 g

→🧁vs🍮

Apple cocoa egg muffin vs Höşmerim149 kcal fewer per 100 g

→🧁vs🍫

Apple cocoa egg muffin vs Chocolate sauce39 kcal fewer per 100 g

→

Foods Similar to Apple cocoa egg muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026