1 slice (medium) of Apple cocoa egg cake (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 28.6 g of carbs, 4.2 g of protein, 6.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple cocoa egg cake Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

5.2g

· 10% DV

Fat

8.4g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Apple cocoa egg cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Selenium

12.6µg · 23% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Apple cocoa egg cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple cocoa egg cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cocoa egg cake

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple cocoa egg cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cocoa egg cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cocoa egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cocoa egg cake Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Compare Apple cocoa egg cake

🍎vs🍯

Apple cocoa egg cake vs Caramel sauce85 kcal fewer per 100 g

→🍎vs🍫

Apple cocoa egg cake vs Dark chocolate305 kcal fewer per 100 g

→🍎vs🍮

Apple cocoa egg cake vs Höşmerim85 kcal fewer per 100 g

→🍎vs🍫

Apple cocoa egg cake vs Chocolate sauce25 kcal more per 100 g

→

Foods Similar to Apple cocoa egg cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026