1 slice (medium) of Apple Cinnamon Winter Cake (85 g) has 275 calories. That works out to 324 calories per 100 g. It contains 40.1 g of carbs, 4 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Apple Cinnamon Winter Cake Nutrition Facts

Selected: 100 g

324

KCAL / 100G

Carbs

47.2g

· 17% DV

Protein

4.7g

· 9% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Apple Cinnamon Winter Cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Vitamin A

82µg · 9% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

93mg · 13% DV

Sodium

238mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Apple Cinnamon Winter Cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Cinnamon Winter Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Cinnamon Winter Cake

To burn the 324 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Cinnamon Winter Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Cinnamon Winter Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Cinnamon Winter Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Cinnamon Winter Cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.35g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Apple Cinnamon Winter Cake

🍎vs🍯

Apple Cinnamon Winter Cake vs Caramel sauce4 kcal more per 100 g

→🍎vs🍫

Apple Cinnamon Winter Cake vs Dark chocolate216 kcal fewer per 100 g

→🍎vs🍮

Apple Cinnamon Winter Cake vs Höşmerim4 kcal more per 100 g

→🍎vs🍫

Apple Cinnamon Winter Cake vs Chocolate sauce114 kcal more per 100 g

→

Foods Similar to Apple Cinnamon Winter Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026