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Apple cinnamon honey oatmeal Calories
Fiber-rich oatmeal sweetened with apple and honey
CALORIES
GI
POTASSIUM
FIBER
Apple cinnamon honey oatmeal Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
17.8g
· 76%
Protein
2.4g
· 10%
Fat
1.5g
· 14%
Fiber
2.1g
Apple cinnamon honey oatmeal Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Apple cinnamon honey oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cinnamon honey oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cinnamon honey oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Apple cinnamon honey oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cinnamon honey oatmeal Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Apple cinnamon honey oatmeal
Apple cinnamon honey oatmeal — Frequently Asked Questions
How many calories are in apple cinnamon honey oatmeal?
Apple cinnamon honey oatmeal provides 88 calories per 100 g. It contains 17.8 g of carbohydrates, 2.4 g of protein, and 1.5 g of fat per 100 g.
Is apple cinnamon honey oatmeal suitable for a Mediterranean diet?
Yes, apple cinnamon honey oatmeal is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.