1 slice (medium) of Apple Cinnamon Flammkuchen (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 37.8 g of carbs, 5.2 g of protein, 8.9 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple Cinnamon Flammkuchen Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

4.3g

· 9% DV

Fat

7.4g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Apple Cinnamon Flammkuchen Vitamins & Minerals

Vitamins

0.2mg · 17% DV

1.7mg · 11% DV

0.13mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Phosphorus

79mg · 11% DV

Calcium

61mg · 6% DV

How Nutritious Is Apple Cinnamon Flammkuchen?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Cinnamon Flammkuchen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Cinnamon Flammkuchen

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Cinnamon Flammkuchen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Cinnamon Flammkuchen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Cinnamon Flammkuchen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Cinnamon Flammkuchen Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.72g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Apple Cinnamon Flammkuchen

🍎vs🧴

Apple Cinnamon Flammkuchen vs Hawthorn Vinegar192 kcal more per 100 g

→🍎vs🌯

Apple Cinnamon Flammkuchen vs TantuniSame calories per 100 g

→🍎vs🌯

Apple Cinnamon Flammkuchen vs Chicken Wrap15 kcal more per 100 g

→🍎vs🍫

Apple Cinnamon Flammkuchen vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Apple Cinnamon Flammkuchen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026