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Apple Blueberry Instant Oat Porridge Calories
Convenient apple and blueberry oats with fiber
CALORIES
GI
POTASSIUM
FIBER
Apple Blueberry Instant Oat Porridge Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
105.6g
· 75%
Protein
10.8g
· 8%
Fat
11.1g
· 17%
Fiber
8.9g
Apple Blueberry Instant Oat Porridge Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B1
0.46mg · 38% DV
B5
0.86mg · 17% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Selenium
25µg · 45% DV
Phosphorus
315mg · 45% DV
Magnesium
112mg · 27% DV
Apple Blueberry Instant Oat Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Blueberry Instant Oat Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Blueberry Instant Oat Porridge Contain Allergens?
Contains these allergens:
Which Diets Is Apple Blueberry Instant Oat Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Blueberry Instant Oat Porridge Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Apple Blueberry Instant Oat Porridge
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Nutrition data compiled from USDA FoodData Central and scientific sources.