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Anzer Honey Calories
Rare, highly diverse pollen, antioxidant-rich honey
CALORIES
GI
POTASSIUM
FIBER
Anzer Honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Anzer Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Anzer Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anzer Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anzer Honey Contain Allergens?
No known major allergens
Which Diets Is Anzer Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anzer Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Anzer Honey
Anzer Honey — Frequently Asked Questions
How many calories are in Anzer honey?
Anzer honey contains 320 calories per 100 g. A 100 g serving provides 80 g of carbohydrates, 0.3 g of protein, and no fat.
What is the glycemic index of Anzer honey, and is it suitable for special diets?
Anzer honey has a glycemic index of 58. It is compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.