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Antep Twisted Kadayif Calories
Syrup-soaked pistachio pastry
CALORIES
GI
POTASSIUM
FIBER
Antep Twisted Kadayif Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
57.2g
· 50%
Protein
6.8g
· 6%
Fat
22.5g
· 44%
Fiber
3.1g
Antep Twisted Kadayif Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.2µg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Antep Twisted Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep Twisted Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Twisted Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Antep Twisted Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Twisted Kadayif Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Antep Twisted Kadayif
Antep Twisted Kadayif — Frequently Asked Questions
How many calories are in Antep twisted kadayif?
Antep twisted kadayif provides 452 calories per 100 g. The calorie intake changes with the portion size eaten.
How much protein does Antep twisted kadayif have?
Antep twisted kadayif contains 6.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Antep twisted kadayif high in carbohydrates?
Yes. It contains 57.2 g of carbohydrates per 100 g, making it a high-carbohydrate dessert.
How much fat is in Antep twisted kadayif?
Antep twisted kadayif has 22.5 g of fat per 100 g. This fat content contributes substantially to its calorie content.
What is the glycemic index of Antep twisted kadayif?
Antep twisted kadayif has a glycemic index of 70. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
Can Antep twisted kadayif fit into a diet?
Because it contains 452 calories and 57.2 g of carbohydrates per 100 g, portion awareness is important. Whether it fits depends on your overall dietary goals.
Is Antep twisted kadayif suitable for vegetarians?
Yes. Based on the provided dietary compatibility, Antep twisted kadayif is suitable for vegetarian eating patterns, as well as Mediterranean and flexitarian diets.
What allergens are in Antep twisted kadayif?
Antep twisted kadayif contains gluten, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Does Antep twisted kadayif contain fiber?
Yes. Antep twisted kadayif provides 3.1 g of fiber per 100 g.
Is Antep twisted kadayif a processed dessert?
Yes, Antep twisted kadayif is classified as a processed food. Its intake frequency and serving size can be considered within the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.