1 piece (medium) of Antep katmeri (120 g) has 504 calories. That works out to 420 calories per 100 g. It contains 58.8 g of carbs, 8.6 g of protein, 25.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Antep katmeri Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

49g

· 18% DV

Protein

7.2g

· 14% DV

Fat

21g

· 27% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Antep katmeri Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Antep katmeri?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Antep katmeri Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep katmeri

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Antep katmeri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep katmeri Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Antep katmeri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep katmeri Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Antep katmeri

🥮vs🍯

Antep katmeri vs Caramel sauce100 kcal more per 100 g

→🥮vs🍫

Antep katmeri vs Dark chocolate120 kcal fewer per 100 g

→🥮vs🍮

Antep katmeri vs Höşmerim100 kcal more per 100 g

→🥮vs🍫

Antep katmeri vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Antep katmeri

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Antep katmeri

How many calories are in Antep katmeri, and what are its macros?

Per 100 g, Antep katmeri provides 420 calories. The same amount contains 7.2 g protein, 49 g carbohydrates, and 21 g fat.

Is Antep katmeri high glycemic, and does it contain common allergens?

Antep katmeri has a glycemic index of 65. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026