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Pistachio salami Calories
High-protein processed meat product with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio salami Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
3.5g
· 3%
Protein
22g
· 20%
Fat
37g
· 77%
Fiber
1.2g
Pistachio salami Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Pistachio salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio salami Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio salami Fat Profile
SATURATED
13.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pistachio salami
Pistachio salami — Frequently Asked Questions
How many calories are in pistachio salami?
Pistachio salami contains 430 calories per 100 g. The same amount provides 22 g of protein and 37 g of fat.
Is pistachio salami suitable for a keto diet?
Yes, pistachio salami is compatible with keto and ketovore diets, with 3.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.