🍩
Pistachio Lokma Calories
Fried dough dessert topped with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Lokma Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 57%
Protein
5.5g
· 6%
Fat
15g
· 37%
Fiber
2.2g
Pistachio Lokma Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Pistachio Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Lokma Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pistachio Lokma
Pistachio Lokma — Frequently Asked Questions
How many calories are in pistachio lokma?
Pistachio lokma contains 370 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 15 g of fat, and 5.5 g of protein.
Is pistachio lokma high on the glycemic index?
Pistachio lokma has a glycemic index of 75. This is considered a high glycemic index value.
Have another question about Pistachio Lokma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.