1 piece (small) of Pistachio brittle (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.6 g of carbs, 2.8 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Pistachio brittle Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

11.2g

· 22% DV

Fat

27.1g

· 35% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Pistachio brittle Vitamins & Minerals

Vitamins

0.62mg · 36% DV

0.24mg · 20% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

238mg · 34% DV

Magnesium

98mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Pistachio brittle?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio brittle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio brittle

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio brittle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

14.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Compare Pistachio brittle

🍬vs🍯

Pistachio brittle vs Caramel sauce195 kcal more per 100 g

→🍬vs🍫

Pistachio brittle vs Dark chocolate25 kcal fewer per 100 g

→🍬vs🍮

Pistachio brittle vs Höşmerim195 kcal more per 100 g

→🍬vs🍫

Pistachio brittle vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Pistachio brittle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio brittle

How many calories are in pistachio brittle?

Pistachio brittle contains 515 calories per 100 g. A 100 g serving also provides 27.1 g of fat, 58.4 g of carbohydrates, and 11.2 g of protein.

Is pistachio brittle gluten-free?

Pistachio brittle is compatible with a gluten-free diet and a vegetarian diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026