Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍇
Antep Black Grapes Calories
Source of antioxidants and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Antep Black Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Antep Black Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Antep Black Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep Black Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Black Grapes Contain Allergens?
No known major allergens
Which Diets Is Antep Black Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Black Grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Antep Black Grapes
Antep Black Grapes — Frequently Asked Questions
What is the best way to store Antep black grapes after buying them?
Keep them unwashed in the refrigerator in a ventilated container or bag, and remove any crushed or moldy grapes. Wash only the portion you plan to eat, since extra moisture can speed up spoilage.
Can Antep black grapes be frozen?
Yes. Dry the grapes well, freeze them in a single layer first, then transfer them to a freezer-safe container. They are great eaten frozen or blended, although they become softer after thawing.
Are Antep black grapes usually seeded, and can the seeds be eaten?
Antep Karası is commonly associated with seeded grapes, though this can vary by grower and crop. The seeds are edible, but you can discard them if you dislike their firm texture or slightly bitter taste.
Does the dark skin of black grapes make them healthier?
The dark color comes from natural pigments, including anthocyanins, found largely in the skin. These compounds can contribute to an overall varied diet, but black grapes are not a cure or substitute for medical care.
What foods pair well with Antep black grapes?
They pair especially well with plain yogurt, cheese, nuts, and salads. Combining grapes with protein or fat can make a snack more satisfying than eating the fruit alone.
Are Antep black grapes better before or after a workout?
They can work well before exercise as a light, easy-to-digest fruit snack. After training, pair them with a protein-containing food such as yogurt, kefir, or cottage cheese for a more balanced recovery snack.
Do people with diabetes need to avoid Antep black grapes completely?
Not necessarily, but portion size and the rest of the meal matter because grapes contain natural sugars. Eating a modest serving with protein or fat and following individual clinical advice is usually more useful than treating any fruit as automatically off-limits.
How are fresh Antep black grapes different from raisins?
Raisins are grapes with most of their water removed, so they are much more concentrated and easier to overeat by volume. Fresh grapes are juicier and more filling, while raisins are convenient for travel and baking.
How do Antep black grapes compare with green grapes?
Both are nutritious fruits, but black grapes generally have darker skins and a deeper, sometimes slightly tannic flavor. Their dark pigments distinguish them from green grapes, while the best choice often comes down to taste and intended use.
Are grapes safe for dogs and other pets?
No. Grapes and raisins can cause severe kidney injury in dogs, and there is no reliably safe amount. Keep them away from pets and contact a veterinarian promptly if a pet eats any.
Have another question about Antep Black Grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.