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Antep Baklava with Pistachio Calories
Traditional Turkish dessert, thin pastry layers, Antep pistachio, syrup
CALORIES
GI
POTASSIUM
FIBER
Antep Baklava with Pistachio Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
6.5g
· 6%
Fat
19g
· 41%
Fiber
2.5g
Antep Baklava with Pistachio Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Antep Baklava with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep Baklava with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Baklava with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Antep Baklava with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Baklava with Pistachio Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Antep Baklava with Pistachio
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Nutrition data compiled from USDA FoodData Central and scientific sources.