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Antep Baklava with Pistachio Calories
Traditional Turkish dessert, thin pastry layers, Antep pistachio, syrup
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Antep Baklava with Pistachio (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Antep Baklava with Pistachio Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 20% DV
Protein
6.5g
· 13% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Antep Baklava with Pistachio Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Antep Baklava with Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Antep Baklava with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Baklava with Pistachio
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Antep Baklava with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Baklava with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Antep Baklava with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Baklava with Pistachio Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Antep Baklava with Pistachio
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Frequently Asked Questions About Antep Baklava with Pistachio
How many calories are in pistachio Antep baklava?
Pistachio Antep baklava contains 420 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates and 19 g of fat.
Is pistachio Antep baklava suitable for a diet?
Pistachio Antep baklava is compatible with omnivore, Mediterranean, and flexitarian eating patterns. However, it is a processed dessert with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.