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High Potassium
Anteli· all products

Anteli milk chocolate Calories

Creamy sweet milk chocolate

CALORIES

535kcal

GI

45medium

POTASSIUM

370mg

FIBER

2.1g

Anteli milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 43%

Protein

7.6g

· 6%

Fat

30.5g

· 51%

Fiber

2.1g

Anteli milk chocolate Vitamins & Minerals

Vitamins

B2

0.35mg · 27% DV

B12

0.65µg · 27% DV

B5

0.48mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

Magnesium

62mg · 15% DV

Iodine

20µg · 13% DV

Anteli milk chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

Is Anteli milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anteli milk chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Anteli milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anteli milk chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Dark chocolate

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Anteli milk chocolate — Frequently Asked Questions

How should Anteli milk chocolate be stored?

Keep it in a cool, dry place away from sunlight, ideally around 15–20°C. Refrigeration is usually unnecessary because temperature changes can cause a white surface coating.

Does a white coating on Anteli milk chocolate mean it has gone bad?

Not necessarily. The coating is often fat bloom or sugar bloom; it can affect appearance and texture but does not alone mean the chocolate is unsafe if it has been stored properly.

How long does Anteli milk chocolate stay fresh after opening?

When tightly wrapped and kept cool and dry, it can generally retain good quality until its best-before date. Discard it if it develops an unusual smell, flavour, or visible signs of spoilage.

Can Anteli milk chocolate be frozen?

Yes, but freezing and thawing may alter its texture and cause surface whitening from moisture. Wrap it airtight and thaw it gradually in the refrigerator before bringing it to room temperature.

How is Anteli milk chocolate different from dark chocolate?

Milk chocolate contains milk ingredients, giving it a creamier, milder, and sweeter flavour. Dark chocolate typically has a more pronounced cocoa taste and less milky character.

Does Anteli milk chocolate go well with coffee?

Yes. Coffee’s roasted, slightly bitter notes can balance the sweetness of milk chocolate, especially when paired with unsweetened or lightly sweetened coffee.

Is it a good idea to eat Anteli milk chocolate with fruit or nuts?

Fresh fruit such as strawberries, banana, or apple adds contrast in flavour and texture. Unsalted nuts like almonds or hazelnuts add crunch, but it is still sensible to keep the chocolate serving modest.

Is Anteli milk chocolate better before or after exercise?

A small amount may suit some people before activity, but its richness can feel uncomfortable right before hard training. After exercise, it is not a complete recovery food on its own; pair it with a more substantial protein-containing food if desired.

Can eating Anteli milk chocolate at night affect sleep?

Chocolate contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. If you notice this effect, have it earlier in the day.

Can people with milk or soy allergies eat Anteli milk chocolate?

No. It contains dairy and soy, so people with an allergy to either should avoid it and check the label for any cross-contact warnings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.