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Creamy sweet milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.6g
· 6%
Fat
30.5g
· 51%
Fiber
2.1g
Vitamins
B2
0.35mg · 27% DV
B12
0.65µg · 27% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
Magnesium
62mg · 15% DV
Iodine
20µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.7g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Keep it in a cool, dry place away from sunlight, ideally around 15–20°C. Refrigeration is usually unnecessary because temperature changes can cause a white surface coating.
Not necessarily. The coating is often fat bloom or sugar bloom; it can affect appearance and texture but does not alone mean the chocolate is unsafe if it has been stored properly.
When tightly wrapped and kept cool and dry, it can generally retain good quality until its best-before date. Discard it if it develops an unusual smell, flavour, or visible signs of spoilage.
Yes, but freezing and thawing may alter its texture and cause surface whitening from moisture. Wrap it airtight and thaw it gradually in the refrigerator before bringing it to room temperature.
Milk chocolate contains milk ingredients, giving it a creamier, milder, and sweeter flavour. Dark chocolate typically has a more pronounced cocoa taste and less milky character.
Yes. Coffee’s roasted, slightly bitter notes can balance the sweetness of milk chocolate, especially when paired with unsweetened or lightly sweetened coffee.
Fresh fruit such as strawberries, banana, or apple adds contrast in flavour and texture. Unsalted nuts like almonds or hazelnuts add crunch, but it is still sensible to keep the chocolate serving modest.
A small amount may suit some people before activity, but its richness can feel uncomfortable right before hard training. After exercise, it is not a complete recovery food on its own; pair it with a more substantial protein-containing food if desired.
Chocolate contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. If you notice this effect, have it earlier in the day.
No. It contains dairy and soy, so people with an allergy to either should avoid it and check the label for any cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.