1 piece (medium) of Antakya-Style Harbiye Wrap (220 g) has 431 calories. That works out to 196 calories per 100 g. It contains 54.6 g of carbs, 19.1 g of protein, 15.6 g of fat and 6.2 g of fiber. Its 33.4 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Antakya-Style Harbiye Wrap Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

8.7g

· 17% DV

Fat

7.1g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Antakya-Style Harbiye Wrap Vitamins & Minerals

Vitamins

3.7mg · 23% DV

0.27mg · 16% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Selenium

15.2µg · 28% DV

Sodium

472mg · 21% DV

Phosphorus

133mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Antakya-Style Harbiye Wrap?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Antakya-Style Harbiye Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antakya-Style Harbiye Wrap

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Antakya-Style Harbiye Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya-Style Harbiye Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya-Style Harbiye Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya-Style Harbiye Wrap Fat Profile

SATURATED

1.72g

MONOUNSATURATED

2.86g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Antakya-Style Harbiye Wrap

🌯vs🧴

Antakya-Style Harbiye Wrap vs Hawthorn Vinegar178 kcal more per 100 g

→🌯vs🌯

Antakya-Style Harbiye Wrap vs Tantuni14 kcal fewer per 100 g

→🌯vs🌯

Antakya-Style Harbiye Wrap vs Chicken Wrap1 kcal more per 100 g

→🌯vs🍫

Antakya-Style Harbiye Wrap vs Protein Bar154 kcal fewer per 100 g

→

Foods Similar to Antakya-Style Harbiye Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026