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Antakya walnut cookie Calories
Traditional spiced Antakya cookie with walnuts
CALORIES
GI
POTASSIUM
FIBER
Antakya walnut cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
7.2g
· 6%
Fat
23.1g
· 44%
Fiber
3.9g
Antakya walnut cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Sodium
265mg · 12% DV
Antakya walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antakya walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Antakya walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya walnut cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Antakya walnut cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.