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Ant Dessert Calories
A traditional Turkish syrup-soaked dessert typically made with flour and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Ant Dessert Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.8g
· 58%
Protein
5.6g
· 6%
Fat
15.8g
· 36%
Fiber
1.8g
Ant Dessert Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Ant Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ant Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ant Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ant Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ant Dessert Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Ant Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.