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Homemade Granola Calories
Homemade crunchy mix of oats, nuts, seeds, and honey
CALORIES
GI
POTASSIUM
FIBER
Homemade Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
9g
· 9%
Fat
17g
· 36%
Fiber
6g
Homemade Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Homemade Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Granola Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Homemade Granola
Homemade Granola — Frequently Asked Questions
Is homemade granola healthy?
Homemade granola provides 9 g of protein and 6 g of fiber per 100 g. It also contains 430 calories, 58 g of carbohydrates, and 17 g of fat per 100 g, so portion size matters.
Is homemade granola suitable for a vegetarian diet?
Yes, this homemade granola is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.