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Homemade Burger Calories
Classic homemade burger, typically includes beef patty, burger bun, lettuce, tomato, onion, and optional cheese or sauces.
CALORIES
GI
POTASSIUM
FIBER
Homemade Burger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 37%
Protein
13.5g
· 23%
Fat
10.5g
· 40%
Fiber
1.7g
Homemade Burger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Homemade Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Burger Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Homemade Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.