1 piece (medium) of Ankara Sarması Dessert (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 3.4 g of protein, 6.8 g of fat and 1 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ankara Sarması Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Ankara Sarması Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Ankara Sarması Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ankara Sarması Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ankara Sarması Dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ankara Sarması Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara Sarması Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ankara Sarması Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara Sarması Dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Ankara Sarması Dessert

🍫vs🍯

Ankara Sarması Dessert vs Caramel sauce100 kcal fewer per 100 g

→🍫vs🍫

Ankara Sarması Dessert vs Dark chocolate320 kcal fewer per 100 g

→🍫vs🍮

Ankara Sarması Dessert vs Höşmerim100 kcal fewer per 100 g

→🍫vs🍫

Ankara Sarması Dessert vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Ankara Sarması Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ankara Sarması Dessert

How many calories are in Ankara Sarması dessert?

Ankara Sarması dessert contains 220 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

What is the glycemic index of Ankara Sarması dessert?

Ankara Sarması dessert has a glycemic index of 55. It contains dairy and gluten and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026