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Ankara Sarması Dessert Calories

Cocoa, milk, creamy Turkish dessert

CALORIES

220kcal

55medium

POTASSIUM

170mg

FIBER

1.2g

Ankara Sarması Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 58%

Protein

4.2g

· 8%

Fat

8.5g

· 34%

Fiber

1.2g

Ankara Sarması Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ankara Sarması Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ankara Sarması Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara Sarması Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ankara Sarması Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara Sarması Dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Ankara Sarması Dessert — Frequently Asked Questions

How many calories are in Ankara Sarması dessert?

Ankara Sarması dessert contains 220 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

What is the glycemic index of Ankara Sarması dessert?

Ankara Sarması dessert has a glycemic index of 55. It contains dairy and gluten and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.