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Ankara roast beef sandwich Calories
Protein-rich roast beef sandwich
CALORIES
GI
POTASSIUM
FIBER
Ankara roast beef sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27.1g
· 43%
Protein
15.8g
· 25%
Fat
8.7g
· 32%
Fiber
1.8g
Ankara roast beef sandwich Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.9mg · 31% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Ankara roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ankara roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara roast beef sandwich Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Ankara roast beef sandwich
Ankara roast beef sandwich — Frequently Asked Questions
How many calories are in an Ankara roast beef sandwich?
An Ankara roast beef sandwich provides 250 calories per 100 g. Its total calories depend on the portion size eaten.
How much protein does an Ankara roast beef sandwich have?
An Ankara roast beef sandwich contains 15.8 g of protein per 100 g. This makes it a source of protein within the meal.
How many carbs are in an Ankara roast beef sandwich?
There are 27.1 g of carbohydrates in 100 g of Ankara roast beef sandwich. Portion size matters for people monitoring carbohydrate intake.
How much fat is in an Ankara roast beef sandwich?
An Ankara roast beef sandwich contains 8.7 g of fat per 100 g. Fat contributes to its overall calorie content.
Is an Ankara roast beef sandwich high in fiber?
It provides 1.8 g of fiber per 100 g. Fiber intake from the sandwich will vary based on the amount consumed.
What is the glycemic index of an Ankara roast beef sandwich?
The glycemic index of an Ankara roast beef sandwich is 55. Its glycemic effect should also be considered in relation to portion size.
Is an Ankara roast beef sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. At 250 calories per 100 g, it can be portioned according to an individual's eating plan.
Does an Ankara roast beef sandwich contain gluten?
Yes, an Ankara roast beef sandwich contains gluten. It is not suitable for people who need to avoid gluten.
Is an Ankara roast beef sandwich filling?
With 15.8 g of protein and 1.8 g of fiber per 100 g, it may contribute to fullness. Satiety also depends on serving size and the rest of the meal.
Is an Ankara roast beef sandwich processed food?
Yes, an Ankara roast beef sandwich is classified as processed food. Consider both portion size and how often it appears in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.