Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Ankara cake Calories
Sweet baked flour-based cake
CALORIES
GI
POTASSIUM
FIBER
Ankara cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 58%
Protein
5.8g
· 6%
Fat
14.5g
· 36%
Fiber
1.2g
Ankara cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
90µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Ankara cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara cake Contain Allergens?
Contains these allergens:
Which Diets Is Ankara cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Ankara cake
Ankara cake — Frequently Asked Questions
How many calories are in Ankara cake?
Ankara cake provides 360 calories per 100 g. The same serving contains 52 g of carbohydrates, 14.5 g of fat, and 5.8 g of protein.
Is Ankara cake suitable for a vegetarian diet?
Ankara cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Ankara cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.