1 tablespoon (medium) of Anise with sugar (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Anise with sugar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

94g

· 34% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Anise with sugar Vitamins & Minerals

Vitamins

0.05mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Magnesium

15mg · 4% DV

Phosphorus

12mg · 2% DV

How Nutritious Is Anise with sugar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Anise with sugar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anise with sugar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Anise with sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anise with sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anise with sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anise with sugar Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Anise with sugar

🌱🍬vs🍯

Anise with sugar vs Caramel sauce60 kcal more per 100 g

→🌱🍬vs🍫

Anise with sugar vs Dark chocolate160 kcal fewer per 100 g

→🌱🍬vs🍮

Anise with sugar vs Höşmerim60 kcal more per 100 g

→🌱🍬vs🍫

Anise with sugar vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Anise with sugar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Anise with sugar

How many calories are in anise with sugar?

Anise with sugar contains 380 calories per 100 g. The same amount provides 94 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.

Is anise with sugar suitable for a vegan diet?

Yes, anise with sugar is listed as compatible with vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Anise with sugar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026