🌱🍬
Sweet and aromatic, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
94g
· 98%
Protein
1.2g
· 1%
Fat
0.5g
· 1%
Fiber
2.5g
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
12mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Anise with sugar contains 380 calories per 100 g. The same amount provides 94 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
Yes, anise with sugar is listed as compatible with vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.