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Protein-rich, low-sugar, fit brownie
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Animaljoy fit brownie (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 14 g of carbs, 7.2 g of protein, 4 g of fat and 2.8 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 13% DV
Protein
18g
· 36% DV
Fat
10g
· 13% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Animaljoy Fit Brownie contains 320 kcal per 100 g. It also provides 18 g of protein, 35 g of carbohydrates, and 10 g of fat per 100 g.
Animaljoy Fit Brownie has a glycemic index of 35. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.