1 piece (medium) of Raw animal testicle (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0.8 g of carbs, 24.6 g of protein, 6.2 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Raw animal testicle?

Raw animal testicle refers to the uncooked testis of an animal, sold as an organ meat. The name does not specify the species, and this raw form is an ingredient rather than a widely established ready-to-eat dish. In places where testicles are served, they are generally cleaned and cooked first.

They can be grilled or pan-fried, often with simple seasoning; the cooked texture is tender and the flavour mild but distinctive. Serve them hot with bread, salad or a squeeze of lemon. They are protein-rich, with 20.5 g of protein per 100 g. Keep the raw meat chilled, avoid cross-contamination during preparation, and cook it thoroughly before eating.

Raw animal testicle Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

20.5g

· 41% DV

Fat

5.2g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 62% · Fat 36%

Raw animal testicle Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

1.5mg · 30% DV

Biotin

7µg · 23% DV

0.28mg · 22% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Raw animal testicle?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw animal testicle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw animal testicle

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw animal testicle Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw animal testicle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw animal testicle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw animal testicle Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Raw animal testicle

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Raw animal testicle vs Ground Beef115 kcal fewer per 100 g

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Raw animal testicle vs Chicken Skewer5 kcal fewer per 100 g

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Raw animal testicle vs Sauteed Lamb95 kcal fewer per 100 g

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Raw animal testicle vs Smoked Turkey25 kcal more per 100 g

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Foods Similar to Raw animal testicle

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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Meatballs with Eggplant Purée

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Raw animal testicle

What is raw animal testicle?

Raw animal testicle is the testicular organ from an animal, commonly a ram, lamb, or bull. It is sold as an organ meat and is generally prepared by removing its outer membrane and cooking it, rather than eating it raw.

Can you eat raw animal testicle safely?

No, raw animal testicle is not considered safe to eat. Like other raw meats and offal, it can carry harmful bacteria or parasites; cook it thoroughly and keep it separate from ready-to-eat foods during preparation.

How do you cook raw animal testicle?

Cook raw animal testicle after peeling off its outer membrane, then slice and grill, sauté, or fry it until fully cooked through. Avoid serving it rare, and clean knives and work surfaces that touched it while raw.

What does raw animal testicle taste like when cooked?

Cooked animal testicle has a mild organ-meat flavor and a soft, tender texture when prepared well. Its flavor varies by species and cooking method; grilling or frying gives it a more browned, savory outside.

Do you need to remove the membrane from raw animal testicle?

Yes, the tough outer membrane is usually removed before cooking raw animal testicle. Loosen an edge with a small knife and peel it away, since leaving it on can make the cooked pieces chewy.

Which animals are used for raw animal testicle dishes?

Animal testicle dishes are commonly made from lamb, ram, or bull, though the animal varies by region and butcher. Ask which species it came from, because the name “animal testicle” alone does not identify it.

How should you store raw animal testicle?

Keep raw animal testicle sealed in a leakproof container in the refrigerator and cook it promptly. Store it below ready-to-eat foods so juices cannot drip onto them, and discard it if it develops an off smell or sticky surface.

Can raw animal testicle be frozen?

Yes, raw animal testicle can be frozen in airtight packaging. Thaw it in the refrigerator rather than on the counter, then cook it soon after thawing; do not refreeze it once thawed.

Should raw animal testicle be soaked before cooking?

No, soaking raw animal testicle is not required and does not make it safe to eat. Some recipes use a brief soak to soften its flavor, but keep it refrigerated while soaking and cook it thoroughly afterward.

What dishes can you make with raw animal testicle?

Raw animal testicle is usually turned into a cooked dish, such as grilled skewers, a sauté, or a pan-fried preparation. Removing the membrane and slicing it evenly helps the pieces cook at a similar rate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026