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Anglerfish Calories
Low-fat, high-protein sea fish. Rich in omega-3 and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Anglerfish Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 88%
Fat
1.1g
· 12%
Fiber
0g
Anglerfish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Anglerfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anglerfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anglerfish Contain Allergens?
Contains these allergens:
Which Diets Is Anglerfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anglerfish Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anglerfish
Anglerfish — Frequently Asked Questions
How many calories are in anglerfish?
Anglerfish provides 82 calories per 100 g. That serving also contains 17.6 g of protein and 1.1 g of fat.
Is anglerfish suitable for a keto diet?
Yes. Anglerfish has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, Paleo, and gluten-free diets, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.