Angelica plum is an unprocessed fresh fruit with a fragrant, sweet-tart plum character. A 100 g serving provides 46 calories, with 11.4 g of carbohydrates, 0.7 g of protein, and just 0.2 g of fat. It also contributes 1.5 g of fiber.

With a glycemic index of 35, Angelica plum is considered a low-GI fruit. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivorous eating patterns. Enjoy it on its own as a fresh snack or add it to fruit dishes.

Angelica plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 91%

Protein

0.7g

· 6%

Fat

0.2g

· 3%

Fiber

1.5g

Angelica plum Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin K

6.4µg · 5% DV

0.03mg · 3% DV

0.42mg · 3% DV

Minerals

Potassium ⭐

157mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

6mg · 1% DV

Angelica plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Angelica plum Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Angelica plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Angelica plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Angelica plum Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Angelica plum

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Angelica plum — Frequently Asked Questions

How do you choose a ripe Angelica plum?

Choose plums with smooth, taut skin, bright colour and a fresh fruity smell. A slight give near the stem usually means the fruit is ready to eat; avoid mould, splits and deeply bruised areas.

Can Angelica plums ripen on the counter?

Yes. Leave firm plums at room temperature away from direct sunlight for a few days. Once they yield gently to pressure, move them to the refrigerator.

How long do Angelica plums last in the fridge?

Ripe plums generally keep well for around 3 to 5 days in the refrigerator. Store them unwashed in a breathable container and wash just before eating.

Can you freeze Angelica plums?

Yes—halve or slice them, remove the stone and freeze them in a single layer before transferring to a container. They become softer after thawing, so they work especially well in smoothies, compotes, sauces and baking.

Is it safe to eat Angelica plum skin?

Yes, the skin is edible and contributes some of the fruit’s fibre. Wash the plum thoroughly under running water; people with sensitive digestion may prefer peeled fruit if the skin causes discomfort.

Are Angelica plums the same as damson plums?

No. Angelica plums are typically larger, yellow-green and juicy, while damsons are usually smaller, dark purple and more tart. They can often be used in similar recipes, but their sweetness and moisture differ.

What foods pair well with Angelica plums?

They pair well with yogurt, kefir, oats, cinnamon, walnuts and almonds. They also add a sweet-tart contrast to salads with cheese or to sauces served with chicken or turkey.

Should you eat Angelica plums before or after a workout?

Before exercise, they can be a light snack, especially with yogurt or a small handful of nuts. After training, pair them with a protein-rich food to make the snack more balanced for recovery.

Can eating Angelica plums at night upset your stomach?

For most people, eating a plum in the evening is fine. However, plums can increase bowel activity in some people, so those with sensitive digestion may want to avoid large servings close to bedtime.

Do Angelica plums definitely relieve constipation?

No single food can guarantee relief. Their water and fibre can support regularity as part of an overall pattern that includes adequate fluids, varied fibre sources and physical activity; persistent constipation should be discussed with a clinician.

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Nutrition data compiled from USDA FoodData Central and scientific sources.