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Anchovy zucchini fritter Calories
Fried zucchini fritter with anchovy, providing protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Anchovy zucchini fritter Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
10.4g
· 23%
Protein
11.2g
· 25%
Fat
10.6g
· 52%
Fiber
1.4g
Anchovy zucchini fritter Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
168mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Anchovy zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy zucchini fritter Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.