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●Low GI

Anchovy with Yogurt Calories

Anchovy rich in omega-3, combined with protein and calcium from yogurt.

CALORIES

120kcal

20low

POTASSIUM

210mg

FIBER

Anchovy with Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.8g

· 9%

Protein

13.5g

· 45%

Fat

6.2g

· 46%

Fiber

Anchovy with Yogurt Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Sodium

390mg · 17% DV

Iodine

20µg · 13% DV

Anchovy with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy with Yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Anchovy with Yogurt — Frequently Asked Questions

How many calories are in anchovy with yogurt?

Anchovy with yogurt contains 120 calories per 100 g. It provides 13.5 g of protein, 2.8 g of carbohydrates, and 6.2 g of fat per 100 g.

Is anchovy with yogurt suitable for a keto diet?

Yes, anchovy with yogurt is compatible with keto and ketovore diets. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.